≫ Download PDF Water Fitness Progressions Christine Alexander 9781492562153 Books

Read Online Water Fitness Progressions Christine Alexander 9781492562153 Books

Download As PDF : Water Fitness Progressions Christine Alexander 9781492562153 Books

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following

• Over 150 ready-to-use lesson plans

• Variations of the shallow-water and deep-water exercises offer over 590 possibilities

• Specific programming for shallow and deep water

• Suggestions for introducing equipment to a workout

• High-intensity and low-intensity training plans

• Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Read Online Water Fitness Progressions Christine Alexander 9781492562153 Books

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Product details Paperback 336 pages Publisher Human Kinetics, Inc.; First edition (February 19, 2018) Language English ISBN-10 1492562157

Water Fitness Progressions [Christine Alexander] on . DIVP Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible Christine Alexander,Water Fitness Progressions,Human Kinetics, Inc.,1492562157,Aquatic exercises,Aquatic exercises.,Exercise,General,HEALTH FITNESS,HEALTH FITNESS / Exercise / General,Health/Fitness,How-to/Do-it-yourself,Non-Fiction,Professional,SPORTS RECREATION / Training,SPORTS RECREATION / Water Sports,Sports Recreation/Swimming Diving,Swimming diving,TEXT,United States

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