Download The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation Lose Weight and Prevent Disease Pamela Ellgen 9781612437903 Books
Download As PDF : The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation Lose Weight and Prevent Disease Pamela Ellgen 9781612437903 Books
Avoid the secretly dangerous proteins hiding in your favorite foods!
You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume.
This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include
• Cilantro Ginger Chicken
• Coconut Shrimp
• Peppercorn Beef and Broccoli
• Smoky Sweet Potato Soup
• Apple Cinnamon Pancakes
• Maple Chocolate Torte
• Parsnip Fries with Hazelnut Picada
Download The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation Lose Weight and Prevent Disease Pamela Ellgen 9781612437903 Books
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The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease [Pamela Ellgen] on . bAvoid the secretly dangerous proteins hiding in your favorite foods!/b You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin Pamela Ellgen,The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease,Ulysses Press,1612437907,Diet Nutrition - Diets,Diet Nutrition - Nutrition,General,Cookbooks,Gluten-free diet,Inflammation - Diet therapy,Lectins,Lectins - Nutritional aspects,MEDICAL / Clinical Medicine,Recipes,Reducing diets,COOKERY FOR MEDICAL CONDITIONS,COOKING / General,COOKING / Health Healing / Low Carbohydrate,Cooking,Cooking/Health Healing - Low Carbohydrate,Diet/Nutrition,General Adult,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Diet Nutrition / Nutrition,Health Fitness,Health Fitness/Diet Nutrition - Diets,NUTRITION AND DIET FOR MEDICAL,Non-Fiction,United States,lectin; lectin-free; lectin free; lectin-free cooking; lectin-free cookbook,lectin;lectin-free;lectin free;lectin-free cooking;lectin-free cookbook
The Lectin Avoidance Cookbook 150 Delicious Recipes to Reduce Inflammation Lose Weight and Prevent Disease Pamela Ellgen 9781612437903 Books Reviews
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