Download Mad As Hell Stress Management Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques and Emotions Stress and Anger Management edition by Jenni L Boyd RN Health Fitness Dieting eBooks
Download As PDF : Mad As Hell Stress Management Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques and Emotions Stress and Anger Management edition by Jenni L Boyd RN Health Fitness Dieting eBooks
You're Mad as Hell and you're not going to take it anymore. Well great. Because it's not good for your health anyways!
Read on your PC, Mac, smart phone, tablet or device.
Stress and anger are unavoidable parts of life. Everyone experiences stress and anger. But sometimes, it may seem as if there is no relief at all from the stresses of daily life. When we let our stress and anger invade our lives and control our thoughts, emotions and actions, there can be severe consequences. But there are also effective techniques and strategies to deal with anger and stress. With proper guidance and instruction, we can take control of our emotions rather than letting our emotions control us.
Here Is A Preview Of What You'll Learn...
- The different types of stress in our daily lives
- Good stress vs bad stress
- How chronic stress affects the mind and body
- Methods of reducing and relieving stress
- How stress can turn to anger
- The positive and negative effects of anger
- Understanding our anger and its sources
- Proven, effective ways to help control anger
- ...And much, much more!
Download your copy today!
Check Out What Others Are Saying...
5.0 out of 5 stars Great book for managing anger and relieving stress! February 22, 2014
By Charlie Finn
Format Edition| Verified Purchase
I wouldn't consider myself to be an angry person, but at times, I have lost my cool. This is especially embarrassing when looking back at all the times that I freaked out over nothing. This book does a detailed job of analyzing anger and extinguishing it. After reading it, I already feel much more at ease and less stressed. It feels great! Definitely recommend this book if you are looking for some advice on how to control your anger and relieve stress. 5 stars and worth the read!
5.0 out of 5 stars Best anger book I've found yet! February 9, 2014
By Stuart Powell
Format Edition| Verified Purchase
Before anyone asks, I don't consider myself an outwardly aggressive or angry person. My goal in starting this book is learning how to better vent and de-stress myself, and also how to manage and work with others through their angry "moments." In customer service, I think this will be a skill that will prove rewarding. This book has some very helpful ideas on taking down my own anger levels and reducing my stress. Working in customer relations, I think it will also help me deal with those customers who just can't scream loud enough.
Tags Anger, Angry, Anger Management, Stress Reduction, Stress Relief, Rage, Depression, Managing Stress, Controlling Anger, Relaxation, Stress and Anger Management, Healthy Living, Meditation, Fury
Download Mad As Hell Stress Management Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques and Emotions Stress and Anger Management edition by Jenni L Boyd RN Health Fitness Dieting eBooks
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Mad As Hell - Stress Management, Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques ... and Emotions, Stress and Anger Management) - edition by Jenni L Boyd RN. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Mad As Hell - Stress Management, Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques ... and Emotions, Stress and Anger Management). ebook,Jenni L Boyd RN,Mad As Hell - Stress Management, Anger Management and Other Relaxation Techniques A comprehensive guide to Anger Management and Stress Relief techniques ... and Emotions, Stress and Anger Management),SELF-HELP / Anger Management,SELF-HELP / Stress Management
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